On June 21, in celebration of International Yoga Day, Don Bosco Skill Mission hosted a vibrant and enlightening yoga session, emphasizing the significance of nurturing both physical and mental well-being. The event saw enthusiastic participation from students and staff alike, creating an atmosphere of energy, curiosity, and mindfulness.
The one-hour session was expertly conducted by Ms. Gouri Sakri, a student from the Cloud Practitioner Batch Three, whose calm demeanor and confident guidance turned the session into a journey of discovery. She led participants through an invigorating sequence of warm-up stretches, foundational yoga postures, and pranayama (breathing exercises), culminating in a serene meditation experience that left everyone feeling refreshed and centered.
Beyond the practice itself, Ms. Gouri shared fascinating insights about the profound impact of yoga on daily life. Participants learned how simple breathing techniques can enhance focus, reduce stress, and improve emotional balance—tools that are particularly valuable in today’s fast-paced and demanding world. Her session revealed that yoga is not merely a form of exercise but a lifestyle practice that fosters clarity of mind, emotional resilience, and overall wellness.
The session concluded with a heartwarming group photograph and a reflective sharing circle, where participants exchanged their personal experiences and newfound understanding of yoga’s benefits. Many expressed appreciation for the mindful pause the event offered amidst their busy schedules, leaving with practical techniques they could integrate into their everyday routines.
The International Yoga Day celebration at Don Bosco Skill Mission was more than just a session; it was an exploration of holistic health, self-awareness, and the power of mindful living. The mission extends sincere gratitude to Ms. Gouri Sakri for her dedication, inspiring guidance, and the thoughtful insights that made this event both educational and rejuvenating.